One on One | YOGA
You will be guided through a layering of a variety of different Vedic practices. Vedic practices are ancient practices, rituals, ceremony's that honor the elements and awaken your connection to the divine, first discovered by the Aryans. From the Vedas have developed Buddhism, yoga philosophy, yoga nidra, and much of the Indian culture and religions. I will layering these breath and movement practices, hand and body shapes, and cultivating a sacred space meditatively guiding you through the experience in hopes you allow your self to reach enlightenment.
I will pull practices that best suit your energetic blueprint by reading your cosmic chart; where the cosmos was the moment you took your first breath, i will guide you through experiences that explore your physical and mental boundaries and then take you in to moments of self exploration, connection & expansion through asana, breath, meditation + ritual in a safe and sacred space.
I will introduce presence and awareness through practices that tap in to the senses and engaging with your vessels inherent abilities. This can be expressed in touch, sound, vibration, aroma, taste, movement, expansion.
Then I guide you through a session of mindfulness, movement, meditation & beyond. you will be provided the opportunity to cultivate a deeper connection to Mother Earth, the cosmos, expand your self of self while tapping in to the cosmic energies present at that time.
90 minute classes
Booked as weekly or biweekly appointments
90 min session