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Y O G A  +  M  E  D  I  T  A  T  I  O  N

 FIND  A  CLASS  THAT  SPEAKS  TO  YOU  WHILE DISCOVERING YOUR  TRUTH  THROUGH  MOVEMENT  &  BREATH  

Beginner yoga and meditation 

4 classes

90 min sessions

Booked in weekly or bi weekly appointments  

home practices included

Become aware of and strengthen your life force, energy

learn the basics of cultivating sacred space

1.learn awareness practices (calling upon the elements and tapping in to the senses)

2.learn breath practices called pranayama (breath awareness, breath retention, belly breathing, yogic breath, Ujjayi breathing)

3.learn 2 different hand postures called mudras

4.learn at least one sanskrit mantra chant (a powerful vibration in the language of the gods)

5.learn Syura Namaskra A  

Medium yoga and meditation 

4 classes 

90 min sessions

Booked in weekly or biweekly appointments 

home practices included 

learn different breath practices (alternate nostril breathing, bhastrika breathing)

Learn Syura Namaskra B

Learn different locks to strength prana, cultivate energy (root lock*mulbandha,  thorat lock*jalandhar bandh)

1.Includes one session with tuning forks and sound bath 

2.Includes Mantra meditation (So hum breath meditation)

 

 

Advanced yoga and meditation 

4 classes 

90 min sessions 

Booked in weekly or biweekly appointments 

home practices included

each session has a different sequence of asanas to offer and explore 

1. one class you will learn multiple finger, and body mudras combined locks, asana and pranayama 

2.one class we come together and untie our energies in a variety of different practices, asana, pranayama, ritual cultivating lifeforce energy

3.one class includes tuning forks and sound bath along with "sat nam" mantra meditation and ceremony

4.one class is a ritual based chakra balancing session with loving bhakti practices, and intention setting

 

Cosmic yoga and meditation

4 classes 

90 min sessions 

Booked on the new moon, 1st quarter moon, full moon and last quarter moon 

home practices included

Requires your birth date, time and place so we can use your Natal chart, your energetic blueprint!

1.each session includes ritual and ceremony 

2.each session will hold the intention of tapping in to the most active and alive energies poring down upon us from the cosmos above, harnessing these powerful energies to elevate to the highest expression of self

3.each session will be a powerful container of movement, breath, intention, connection and unity

4. including sound, vibration and energy healing 

Couples yoga and mediation 

can be booked as a one time class and part of a retreat 

120 min session 

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